Weight Loss Tips

If you are tired of such complicated diets, which are everywhere and not just condicionándonos never fully our lives. If you are tired of spending the weekend preparing dishes for the week regime of exact proportions and ingredients. If you are tired of having, to buy all the products weighed exactly in the right proportions. If you are artos all these things ... Here are steps to lose weight and looking healthy, but otherwise ...

• Drink plenty of water. The FDA advised to drink at least 8 large glasses of water a day, because water cleanses your body and helps digest foods better. In the case that arrangements are Vds. doing is even more important to drink water at least 2 liters of water a day, because it helps to eliminate fat and toxins.
• Make sport. It is indispensable! If you can not afford a gymfor sake of your health, meet friends for running, walking, tennis, soccer or do some exercise, but move!
• Never eat standing up and in a hurry, eating too fast, without chewing it and swallowing the food. Instead, eat sitting relaxed and thinking about something else, chew better and eat less quantity.
• If you eat out, get used to request half portions, as in restaurants tend to put very large servings and usually eat everything we put, that is in excess.
• Instead of 3 large meals a day, you better make 5 smaller: a part of the 3 main Tentenpie take a mid-morning snack on something then. Thus eat less and your body does not store all the leftovers of his 3 super foods. As not get hungry at lunch and dinner, eat less sure, that if you are 5 or 6 hours without taking anything.
  
  
  
  

• It is always best to take a juice or mineral water, flavored, soda. Get used to it and see how it helps. Soft drinks have calories and sugar.
• Always have snacks that are light, as well as your appetite, you can chop things, you do not get fat. Some good tips are to always have fruit at home, having raw vegetables (carrots, celery) always clean and bare, in a glass of water in the fridge, always keep in the fridge a source of boiled al dente green beans and a bowl of salsa vinaigrette, have made a fruit salad in the refrigerator or even take in a taper to work, have fat yogurt, its good for health.
• Use better frozen vegetables, which preserves as canned usually have much less sodium than frozen properties. One trick is to freeze the frozen vegetables in bags in small quantities, so every time will bring you only what you need and always have it in perfect condition.
• If you have a pot to make steamed vegetables, buy it! Steaming is the best way to cook, maintaining all its properties and vitamins and have very good taste. When boiled, many properties remain in the water. And they know better than those sold precooked and they contain fat.
• Apart from his life radically chips, clips, corn chips .... They are all full of fat and calories. Instead, you can eat nuts or dried (dried apricots, raisins ...) which have the same calories but at least they have more vitamins and nutrients beneficial to the organism.